Wellness Workbook Support Site

Order the book

Visit Dr Travis' online Wellness Inventory, which guides you through a whole person assessment in 12 key dimensions of wellness, automatically calculates and displays your wellness and motivation profiles, assists you in prioritizing your goals with the support of a "virtual coach" feature, guides you in creating and carrying out a personalized wellness plan, provides the ability for continual reassessment, tracking your progress, online journaling, and resources to support you on your journey. Provided by HealthWorld Online--$39.95 for a year's subscription. The program is also licensed by health and wellness professionals, coaches, worksite wellness programs, organizations, and colleges throughout the world. For more on licensing the program, visit Wellpeople.com.

A brief overview of wellness concepts (from the introduction) on our commercial site--a treasure-trove of adult and infant wellness materials.

You'll also find the whole Wellness Workbook there in bite-size pieces, so you can sample it before you buy.

Information on infant wellness.

Alliance for Transforming the Lives of Children.

Contact the authors.

Updates and Corrections since publication.

Web links for the references in the Wellness Workbook:

This section is provided as an easy way to find the cited websites and look at Amazon reviews or purchase the books cited at the end of each chapter.


Chapter 1:

Wellness, Self-Responsibility, and Love

Chapter 2:

Wellness and Breathing

Chapter 3:

Wellness and Sensing

Chapter 4:

Wellness and Eating

Chapter 5:

Wellness and Moving

Chapter 6:

Wellness and Feeling

Chapter 7:

Wellness and Thinking

Chapter 8:

Wellness, Playing, and Working

Chapter 9:

Wellness and Communicating

Chapter 10:

Wellness and Sex

Chapter 11:

Wellness and Finding Meaning

Chapter 12:

Wellness and Transcending

Appendix A:

Selected Music for Wellbeing

Appendix B:

A Personal Wellness Journal

Beyond This Book

About the Authors

This site maintained by:

is non-profit educational foundation that evolved from the Wellness Resource Center, the first wellness center in the US, founded in Mill Valley, CA, in 1975 by John W. Travis, MD, MPH.

Wellness Associates
Box 8422
Asheville, NC 28814
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