Wellness Workbook links for:

Chapter 4: Wellness and Eating

4.17 Eating for High-Level Wellness

Nutrition and Your Health: Dietary Guidelines for Americans (fifth edition, 2000),www.usda.gov/cnpp/Pubs/DG2000.

For the Harvard recommendations:


4.23 Growing Your Own

The Hunger Project www.thp.org,

Suggested Reading (with links to purchase the book at Amazon.com)

Note: Amazon listings change as new editions come out--please notify us if one of the listings below becomes obsolete --thank you


4. Excellent resources and research are provided at www.breastfeeding.com; and Saarinen U. M., and M. Kajosaari, "Breastfeeding as prophylaxis against atopic disease: prospective follow-up study until 17 years old," Lancet 346 (1995):1065-69.

8. Public Citizen, "The Top 10 Problems with Irradiated Food," www.citizen.org/documents/Top10.pdf. Public Citizen is a national, nonprofit consumer advocacy organization founded by Ralph Nader in 1971 to represent consumer interests in Congress, the executive branch, and the courts.