Ch 5: Wellness and Moving

The National Center on Physical Activity and Disability: www.ncpad.org

Suggested Reading (with links to purchase the book at Amazon.com) coming soon

Note: Amazon listings change as new editions come out--please notify us if one of the listings below becomes obsolete --thank you

Anderson, B., Stretching (Shelter, 2000).
Anderson, S., and R. Sovik, Yoga: Mastering the Basics (Himalayan Institute, 2000).
Cooper, K., The Aerobics Program for Total Well-Being (Bantam, 1985).
Dychtwald, K., Bodymind (J. P. Tarcher, 1986).
Gallwey, W. T., The Inner Game of Tennis (Random House, 1997).
Hittleman, R., Yoga: 28 Day Exercise Plan (Workman, 1980).
Huang, A. H., Embrace Tiger, Return to Mountain (Celestial Arts, 1988).
Johnson, D., The Body in Psychotherapy (North Atlantic, 1998).
Katz, J., Swimming for Total Fitness (Mainstreet Books, 1993).
Kuntzleman, C., Maximum Personal Energy (Rodale Press, 1981).
Lasater, J., Relax and Renew (Rodmell Press, 1995).
Leonard, G., The Ultimate Athlete (Avon, 1977).
Lusk, J., Desktop Yoga (Perigee, 1998).
Rosato, F., Jogging and Walking for Health and Fitness (Morton, 1995).
Sell, C., Yoga from the Inside Out: Making Peace with Your Body Through Yoga (Hohm, 2003).
Sheehan, G., Running and Being: The Total Experience (Second Wind II, 1998).
Stevens, J., The Secrets of Aikido (Shambhala, 1997).
Yanker, G., Walking Medicine (McGraw-Hill, 1990).

Anusara Yoga information, including books, videos, CDs, and how to find a teacher near you, is at (800) 436-9642, www.anusara.com